Magnesium – the wonder mineral

Magnesium is an essential mineral.  It is involved in over 300 processes in the body and serves several important metabolic functions.

Magnesium supports a balanced mood and supports a healthy restful sleep. It supports healthy cardiovascular system function.  It supports healthy nervous system function and supports the body’s electrolyte balance.

It supports muscle health and muscle relaxation and may also help with muscle contraction function.



Food sources

The following foods are good sources of magnesium:

• Pumpkin seeds, cashews and almonds

• Spinach, black beans and quinoa

• Dark chocolate

• Avocado

• Salmon

Dietary supplements

Magnesium forms that support absorption include magnesium citrate, glycinate, orotate and carbonate. Magnesium sulphate and oxide are not as well absorbed and can have a laxative effect.

Medicine Interactions: If taking anti-depressants or other prescription medications, please consult with your Healthcare Professional prior to taking.